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  1. The lower three centers, the base, the belly and the solar plexus, are generally the most active in us The lower three centers, the base, the belly and the solar plexus, are generally the most active in us. They dominate us with their emotions and thoughts, which can range from ‘very bright’ to ‘extremely dense’.... Read More
  2. The lower three centers, the base, the belly and the solar plexus contain powerful instincts connected to our evolutionary past The lower three centers, the base, the belly and the solar plexus contain powerful instincts connected to our evolutionary past. Though these centers are vital for living, to only live in them keeps us in "animal man”, where our concerns are surviv... Read More
  3. It’s amazing just how many different kinds of sensations we can have at different locations in our body/energy field. You might feel warmth in your heart area, or an opening sensation in your solar plexus. You might notice yourself tightening in your shoulders or perhaps feeling blobby in your belly. It’s amazing just how many different kinds of sensations we ... Read More
  4. We all need positive energy from other people. We need warmth, respect and love We all need positive energy from other people. We need warmth, respect and love. These come in different ways: It can be warm energy from the belly, respect energy from the solar plexus, or love energy from the heart, as well as many other energies c... Read More
  5. From Dependence to Empowerment From Dependence to Empowerment; Our first movement is from the belly center upwards to the solar plexus center just above it. This is one of the most important shifts in consciousness that every person must go through to become an empowered individua... Read More