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  1. Your essence is like a diamond Your essence is like a diamond in that though it is just one diamond, yet it has many facets. You might touch your love or your strength, or your clarity or your playfulness. There are many aspects of your essence. Each is different and yet each is y... Read More
  2. Living your Essence - Dare to Be You Living your Essence - Dare to Be You. The noise of the mind disappears, and you shift from the tumultuous outer layers of the personality and energy field into that deep and profound contact with that which is really you – your essence.... Read More
  3. Your awareness has the same function as the light: it highlights certain aspects of your essence and makes them shine Your awareness has the same function as the light: it highlights certain aspects of your essence and makes them shine. Just like the diamond, so does essence reflect differently in different moments, with so many different aspects of who you are.... Read More
  4. Essence is the most essential, fundamental YOU; the shining qualities that every one of us is born with Our Essence is uniqe and individual, and simultaneously universal. Essence unfolds through the chakras as distinct "flowers of being”.... Read More
  5. Tune into Your Essence Tune into Your Essence. Let’s begin by thinking of a moment where you were "rich in your self”. Essence has many qualities, but what distinguishes them is that there is something fundamentally You – rich, full, and fundamental to who you ar... Read More
  6. Tune into the Physical Sensation of Essence Tune into the Physical Sensation of Essence. Notice that this thought or feeling has a distinct physical sensation somewhere in your body or your energy field. Take a moment to be aware of the physicality of Essence.... Read More
  7. Tune into the Energetic Level of Essence Tune into the Energetic Level of Essence. This state has an energetic substance to it, and sits somewhere in your energy field. That substance has a distinct quality and specific flow to the energy.... Read More
  8. Model the Energy of Essence Model the Energy of Essence.Put your hands where you feel that energetic substance sits, until your hands find a shape that reflects the energy there. You have now modelled this energy and helped it become more tangible.... Read More
  9. Express your Essence in the Matrix Express your Essence in the Matrix. We call the environment around the matrix - the web of energies, people, things, vibes, etc. that compose your environment. Imagine expressing your Essence in the matrix.... Read More
  10. Live your Essence amidst the Storms of Life Live your Essence amidst the Storms of Life.There is a good chance that there are people who won’t be so in tune with your essence. They might judge your essence, be threatened by it, or simply be too much in their own thing to take notice.... Read More
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